Omega 3 Fatty Acids are very important to your body. They are the source of the lipid bi-layer that is integral to our cellular integrity. All disease starts at the cellular level. 

 

Omega 3 Fatty Acids are very important for other functions as well. One of the main benefits of the good fats, or the Omega 3 Fatty Acids, is to decrease the amount of insulin in the body. It is a very well known fact that the good fats will increase the HDL and decrease the triglycerides and possibly also decrease the LDL. Insulin is the hormone that really is at the root of many of our American health problems. Keep in mind that diabetes Type 2 is a problem of too much insulin initially. After the pancreas fails or slows down production of insulin, then the disease becomes a problem of not enough insulin. It is important that you know your fasting insulin level. If you treat the dysfunction early enough you will be able to prevent or reverse the disease, guaranteed. Also, the Omega 3 Fatty Acids will help to lose weight because of the insulin lowering effect. When the insulin level is high, you are in a very pro=fat storage mode that makes it almost impossible to lose the weight. I know, I tried to do it by just decreasing the calories. It just does not work.

 

Fish oil, or the Omega 3 Fatty Acids, have been proven to help with nerve function. There is also new and refreshing research that shows that it may help to prevent and reduce the symptoms of nerve damage that is brought on by diabetes that has gone untreated or unrecognized. 

 

The research is in. I would like to invite you to a 30 Day Challenge. If you want to significantly improve your health, reduce your risk of disease, reverse or prevent premature aging and cardiovascular disease, then I would suggest that you take this challenge. Try taking at least 3000 I.U. of Omega 3 Fatty Acids, or Fish Oil, every day for the next 30 days. You will need to get a good quality fish oil that is not going to give you belch back. I have to admit that when I first started taking fish oil, I quit after one or two days because I could not stand the belch back of fish that I got after the low quality Fish Oil tablets were taken. I would suggest that you get a good quality. If you have any questions about that, you can call my office or go to my website to see what I recommend. 

 

In this challenge, I would like for you to document the answers to these questions before you start and then 30 days later. If you want to really give it some time, do a 6 Week Challenge. You will see even more improvement. 

 

The questions to ask yourself are either true or false:

Print out this pre-formatted worksheet. Take Fish Oil, 1000 I.U. three times a day for 4-6 weeks.  Document your answers before and after.  Have fun and good luck. Don't know where to find a good quality fish oil? Try the one that Dr. H recommends the most. Pro - EFA Pharmaceutical Grade fish oil with no after taste!

 

Remember, what Einstein said about insanity.  He said that insanity is defined as doing the same things over and over and expecting different results.  You have tried it your way, why don't you take the challenge and see if you feel different.  It is worth it!

 

Remember, our weight loss consult is every Tuesday at 5:30.  I am going to run a special this weekend. If you keep your eye on your inbox, you won't miss it. Don't delay!  If you need to lose more than 10 pounds, you need to hear this information. It will greatly benefit you.  Call today for your reservation.  765-459-8248

 

To your Health,

Dr. M. Haendiges