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Tennis Warm-Up Guide: Essential Stretches and Drills ...

4 Types of Tennis Stretches. Straight leg march. This stretch targets your lower back muscles, hamstrings, and glutes. To perform this lower-body stretch, stand straight, raise ... Hand walks. This full-body stretch targets your shoulders, hamstrings, and core muscles. To perform a hand walk, bend ...

Tennis Warmup Routine - Properly Prepare For Your Match ...

Tennis Warmup Routine. 1. Eat. Have a snack 30 minutes before your match time for energy. Grab a sports bar, pretzels, banana, or PB&J. Something light that will give you a ... 2. Arrive at the court. 3. Dynamic Warm Up Checklist. 4. Stay Hydrated. 5. Hitting with your opponent.

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warm up Tennis Drills, Videos and Coaching Plans - | Sportplan

Children have a tennis ball each in the area, the idea of the game is to bounce the ball on the tennis rackets then move and bounce ball on as many ra... Warm up. Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

Tennis Warm Ups For Maximum Performance - Serve and Volley Tennis

Tennis Warm Ups For Maximum Performance. Mini Tennis. Groundstroke practice (both players on the baseline) Volley practice (one player at net and one on baseline – then alternate) Overheads (one player at net and one on baseline – then alternate) Serve practice (each player takes turns serving from ...

Dynamic warm-up and flexibility training - USTA

To get you started, here is a list of dyanmic Warm-up exercises: Jogging with Progressive Arm Circles (jog or backpedal) Carioca (shoulders square, rotate from hips down) Knee-to Chest Tuck (maintain proper posture) Lunge with reach back (focus on balance) Side shuffle (Push off inside leg, swing ...

5 Minute Full Body Tennis Warm Up (No Equipment) - YouTube

Here is my 5 minute full body warm up routine that I use before going on court. Save this video and follow along before each session (especially your first o...

Tennis Warm Up - Image Results

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